Indoor Sauna 1
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Outdoor Sauna 1
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Infrared Sauna 1
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Traditional Sauna 1
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Types of Home Saunas
Infrared Saunas
The easiest sauna to actually live with. Panels emit infrared that warms your body directly instead of superheating the room, so a 45-minute session at 140°F stays comfortable in a way that 190°F never does. Ready in 10–15 minutes, fits a garage corner or spare bedroom, and most models plug into an outlet you already have.
- 120°F–150°F operating range
- Heats up in 10–15 minutes
- Dry heat — no water, steam, or drainage
- Standard 120V on most cabins
Traditional Saunas
The original. An electric or wood-burning stove heats a bed of rocks, the rocks heat the room, and you pour water over them to control the steam. It's the hottest format, the most ritualistic, and the one Finnish bathing culture was built on. Budget for an electrician and more floor space.
- 160°F–200°F, humidity you control
- Electric or wood-burning stove
- Dedicated 240V circuit on most units
- Indoor cabins and outdoor barrel builds
Portable Saunas
Heat therapy without a renovation. A fold-down infrared tent or blanket that sets up in a few minutes and stores in a closet the rest of the day. No install, no permanent footprint and typically the lowest cost of entry. The smart first step if you want the habit locked in before you commit to a cabin.
- Lowest entry price of the three formats
- Sets up and packs away in minutes
- Any standard 120V outlet
- Renter-friendly and travel-friendly
Not Sure Which Is Right For You?
Answer a few quick questions about your heat preference, space, and budget — we'll find your perfect match in under 2 minutes.
Compare Options
Not sure which sauna fits your routine? Compare specs at a glance.
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Infrared |
Traditional |
Outdoor |
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Gentle, quick heat; 120V options |
Classic high heat & steam |
Backyard installations |
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Up to 135-145°F |
Up to 140-150°F |
Up to 120-130°F |
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Low |
None |
Low |
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Fast warm-up, lower ambient temps |
Rock heater, ladle steam, authentic feel |
Weather-ready shells, roof overhangs |

Infrared vs. Traditional Sauna
Infrared saunas are better for most home users — lower temperature, easier installation, more comfortable for daily use, and more targeted therapeutic effect. Traditional saunas deliver a more intense cardiovascular workout and the authentic steam experience.
We've written a detailed breakdown covering cost, benefits, installation, energy use, and which type is better for specific goals. If you're on the fence, start there.
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